{"id":416,"date":"2012-08-18T18:51:36","date_gmt":"2012-08-18T18:51:36","guid":{"rendered":"http:\/\/www.aleninacesta.cz\/\/?page_id=416"},"modified":"2020-10-30T15:58:02","modified_gmt":"2020-10-30T15:58:02","slug":"doporuceni","status":"publish","type":"page","link":"https:\/\/www.aleninacesta.cz\/?page_id=416","title":{"rendered":"Doporu\u010den\u00ed po Bowenov\u011b tlakov\u00e9 mas\u00e1\u017ei"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"416\" class=\"elementor elementor-416\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c6dfca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65c6dfca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11b576cb\" data-id=\"11b576cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61153d9a elementor-widget elementor-widget-text-editor\" data-id=\"61153d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"text-align: justify;\">V den o\u0161et\u0159en\u00ed BTM ( nejl\u00e9pe p\u011bt dn\u00ed po o\u0161et\u0159en\u00ed ) je vhodn\u00e9 nevystavovat se obzvl\u00e1\u0161\u0165 stresov\u00fdm a fyzicky nam\u00e1hav\u00fdm situac\u00edm. Poskytnete t\u00edm sami sob\u011b optim\u00e1ln\u00ed podm\u00ednky pro regenera\u010dn\u00ed procesy kter\u00e9 se po o\u0161et\u0159en\u00ed v t\u011ble nastartuj\u00ed.Vzhledem k tomu, \u017ee ozdravn\u00e9 procesy nastartovan\u00e9 BTM samovoln\u011b v t\u011ble pracuj\u00ed p\u011bt dn\u00ed po o\u0161et\u0159en\u00ed, je t\u0159eba dodr\u017eovat po tuto dobu pravidla (n\u011bkter\u00e1 pouze do r\u00e1na druh\u00e9ho dne po o\u0161et\u0159en\u00ed a jin\u00e1 po celou dobu p\u011bti dn\u016f) kter\u00e1 t\u011blu usnadn\u00ed n\u00e1vrat harmonick\u00e9mu stavu.<\/span><\/p><h3 style=\"text-align: center;\"><span style=\"text-decoration: underline; font-size: 14pt;\"><strong>V den o\u0161et\u0159en\u00ed (plat\u00ed pouze v den o\u0161et\u0159en\u00ed od probuzen\u00ed druh\u00e9ho dne u\u017e neplat\u00ed):<\/strong><\/span><\/h3><p style=\"text-align: justify;\"><strong>1)<\/strong>\u00a0dbejte na to, aby jste nesetrv\u00e1vali ve stejn\u00e9 poloze nebo sedu d\u00e9le ne\u017e 25 minut. Pot\u00e9 se prot\u00e1hn\u011bte nebo projd\u011bte m\u00edstnosti (le\u017eet m\u016f\u017eete libovoln\u011b dlouho)<\/p><p style=\"text-align: justify;\"><strong>2)\u00a0<\/strong>obl\u00e9k\u00e1n\u00ed i obouv\u00e1n\u00ed pouze v sed\u011b, nem\u011bli by jste st\u00e1t na jedn\u00e9 noze.<\/p><h3 style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong><span style=\"text-decoration: underline;\">Po celou dobu p\u011bti dn\u016f:<\/span><\/strong><\/span><\/h3><p style=\"text-align: justify;\"><strong>1)<\/strong>\u00a0jako pomoc p\u0159i detoxikaci organismu dodr\u017eujte dostate\u010dn\u00fd pitn\u00fd re\u017eim ( kolem dvou a p\u016fl litru tekutin, nejl\u00e9pe vody; za ka\u017edou k\u00e1vu ode\u010d\u00edt\u00e1me 2dcl )<\/p><p style=\"text-align: justify;\"><strong>2)<\/strong>\u00a0\u017e\u00e1dn\u00fd alkohol<\/p><p style=\"text-align: justify;\"><strong>3)<\/strong>\u00a0vyhn\u011bte se extr\u00e9mn\u00edm v\u00fdkyv\u016fm teplot (sauna, p\u0159\u00edli\u0161 hork\u00e1 nebo studen\u00e1 voda ve spr\u0161e nebo koupeli, \u2026)<\/p><p style=\"text-align: justify;\"><strong>4)<\/strong>\u00a0udr\u017eujte t\u011b\u017ei\u0161t\u011b t\u011bla ve st\u0159edov\u00e9 ose t\u011bla (vyhn\u011bte se jednostrann\u00e9 z\u00e1t\u011b\u017ei jako je t\u011b\u017ek\u00fd n\u00e1kup nesen\u00fd v jedn\u00e9 ruce, \u2026) pozn. obzvl\u00e1\u0161t\u011b u pot\u00ed\u017e\u00ed s bedry nen\u00ed p\u011bt dn\u00ed po BTM vhodn\u00e9 hr\u00e1t sporty typu tenis nebo squash.<\/p><p style=\"text-align: justify;\"><strong>5)<\/strong>\u00a0vyhn\u011bte se d\u00e1v\u00e1n\u00ed nohy p\u0159es nohu (nejen, \u017ee to m\u00e1 neblah\u00fd vliv na \u017e\u00edly a c\u00e9vy v doln\u00edch kon\u010detin\u00e1ch, ale tak\u00e9 to ovliv\u0148uje p\u00e1nev a k\u0159\u00ed\u017eovou kost ne\u017e\u00e1douc\u00edm zp\u016fsobem)<\/p><p style=\"text-align: justify;\"><strong>6)<\/strong>\u00a0vynechte jin\u00e9 mas\u00e1\u017ee a podobn\u00e9 terapeutick\u00e9 techniky (naru\u0161uje p\u016fsoben\u00ed BTM, m\u016f\u017ee jeho p\u016fsoben\u00ed i zastavit).<\/p><p style=\"text-align: justify;\">Zlat\u00e9 pravidlo po BTM &#8211; v\u0161e co je p\u0159\u00edjemn\u00e9 je doporu\u010den\u00e9 \u263a (p\u0159. sport bez p\u0159ep\u00edn\u00e1n\u00ed a pohyb s radost\u00ed v\u016fbec)<\/p><p style=\"text-align: justify;\"><strong>Upozorn\u011bn\u00ed :<\/strong>\u00a0procesy nastartovan\u00e9 BTM mohou b\u00fdt prov\u00e1zeny reakcemi (nemus\u00ed, pro \u00fasp\u011b\u0161nost BTM nejsou reakce podm\u00ednkou) &#8211; fyzick\u00fdmi (p\u0159. \u00fanava, zimnice, bolav\u00e9 svaly jako po n\u00e1maze, \u010dast\u011bj\u0161\u00ed n\u00e1v\u0161t\u011bva WC, \u2026) &#8211; psychick\u00fdmi (p\u0159. \u201ebezd\u016fvodn\u00e1\u201c popudlivost, smutek nebo euforie, \u2026)<\/p><p style=\"text-align: justify;\"><span style=\"text-align: center;\">To nejlep\u0161\u00ed co s reakcemi m\u016f\u017eete ud\u011blat je nechat je prob\u011bhnout. Zpravidla do jednoho a\u017e dvou dn\u016f odezn\u00ed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V den o\u0161et\u0159en\u00ed BTM ( nejl\u00e9pe p\u011bt dn\u00ed po o\u0161et\u0159en\u00ed ) je vhodn\u00e9 nevystavovat se obzvl\u00e1\u0161\u0165 stresov\u00fdm a fyzicky nam\u00e1hav\u00fdm situac\u00edm. Poskytnete t\u00edm sami sob\u011b optim\u00e1ln\u00ed podm\u00ednky pro regenera\u010dn\u00ed procesy kter\u00e9 se po o\u0161et\u0159en\u00ed v t\u011ble nastartuj\u00ed.Vzhledem k tomu, \u017ee ozdravn\u00e9 procesy nastartovan\u00e9 BTM samovoln\u011b v t\u011ble pracuj\u00ed p\u011bt dn\u00ed po o\u0161et\u0159en\u00ed, je t\u0159eba dodr\u017eovat po tuto dobu pravidla (n\u011bkter\u00e1 pouze do r\u00e1na druh\u00e9ho dne po o\u0161et\u0159en\u00ed a jin\u00e1 po celou dobu p\u011bti dn\u016f) kter\u00e1 t\u011blu usnadn\u00ed n\u00e1vrat harmonick\u00e9mu stavu. V den o\u0161et\u0159en\u00ed (plat\u00ed pouze v den o\u0161et\u0159en\u00ed od probuzen\u00ed druh\u00e9ho dne u\u017e neplat\u00ed): 1)&nbsp;dbejte na to, aby jste nesetrv\u00e1vali ve stejn\u00e9 poloze nebo sedu d\u00e9le ne\u017e 25 minut. Pot\u00e9 se prot\u00e1hn\u011bte nebo projd\u011bte m\u00edstnosti (le\u017eet m\u016f\u017eete libovoln\u011b dlouho) 2)&nbsp;obl\u00e9k\u00e1n\u00ed i obouv\u00e1n\u00ed pouze v sed\u011b, nem\u011bli by jste st\u00e1t na jedn\u00e9 noze. Po celou dobu p\u011bti dn\u016f: 1)&nbsp;jako pomoc p\u0159i detoxikaci organismu dodr\u017eujte dostate\u010dn\u00fd pitn\u00fd re\u017eim ( kolem dvou a p\u016fl litru tekutin, nejl\u00e9pe vody; za ka\u017edou k\u00e1vu ode\u010d\u00edt\u00e1me 2dcl ) 2)&nbsp;\u017e\u00e1dn\u00fd alkohol 3)&nbsp;vyhn\u011bte se extr\u00e9mn\u00edm v\u00fdkyv\u016fm teplot (sauna, p\u0159\u00edli\u0161 hork\u00e1 nebo studen\u00e1 voda ve spr\u0161e nebo koupeli, \u2026) 4)&nbsp;udr\u017eujte t\u011b\u017ei\u0161t\u011b t\u011bla ve st\u0159edov\u00e9 ose t\u011bla (vyhn\u011bte se jednostrann\u00e9 z\u00e1t\u011b\u017ei jako je t\u011b\u017ek\u00fd n\u00e1kup nesen\u00fd v jedn\u00e9 ruce, \u2026) pozn. obzvl\u00e1\u0161t\u011b u pot\u00ed\u017e\u00ed s bedry nen\u00ed p\u011bt dn\u00ed po BTM vhodn\u00e9 hr\u00e1t sporty typu tenis nebo squash. 5)&nbsp;vyhn\u011bte se d\u00e1v\u00e1n\u00ed nohy p\u0159es nohu (nejen, \u017ee to m\u00e1 neblah\u00fd vliv na \u017e\u00edly a c\u00e9vy v doln\u00edch kon\u010detin\u00e1ch, ale tak\u00e9 to ovliv\u0148uje p\u00e1nev a k\u0159\u00ed\u017eovou kost ne\u017e\u00e1douc\u00edm zp\u016fsobem) 6)&nbsp;vynechte jin\u00e9 mas\u00e1\u017ee a podobn\u00e9 terapeutick\u00e9 techniky (naru\u0161uje p\u016fsoben\u00ed BTM, m\u016f\u017ee jeho p\u016fsoben\u00ed i zastavit). Zlat\u00e9 pravidlo po BTM &#8211; v\u0161e co je p\u0159\u00edjemn\u00e9 je doporu\u010den\u00e9 \u263a (p\u0159. sport bez p\u0159ep\u00edn\u00e1n\u00ed a pohyb s radost\u00ed v\u016fbec) Upozorn\u011bn\u00ed :&nbsp;procesy nastartovan\u00e9 BTM mohou b\u00fdt prov\u00e1zeny reakcemi (nemus\u00ed, pro \u00fasp\u011b\u0161nost BTM nejsou reakce podm\u00ednkou) &#8211; fyzick\u00fdmi (p\u0159. \u00fanava, zimnice, bolav\u00e9 svaly jako po n\u00e1maze, \u010dast\u011bj\u0161\u00ed n\u00e1v\u0161t\u011bva WC, \u2026) &#8211; psychick\u00fdmi (p\u0159. \u201ebezd\u016fvodn\u00e1\u201c popudlivost, smutek nebo euforie, \u2026) To nejlep\u0161\u00ed co s reakcemi m\u016f\u017eete ud\u011blat je nechat je prob\u011bhnout. Zpravidla do jednoho a\u017e dvou dn\u016f odezn\u00ed.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":254,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-416","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=\/wp\/v2\/pages\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=416"}],"version-history":[{"count":15,"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=\/wp\/v2\/pages\/416\/revisions"}],"predecessor-version":[{"id":846,"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=\/wp\/v2\/pages\/416\/revisions\/846"}],"up":[{"embeddable":true,"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=\/wp\/v2\/pages\/254"}],"wp:attachment":[{"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}