{"id":408,"date":"2012-08-18T18:42:51","date_gmt":"2012-08-18T18:42:51","guid":{"rendered":"http:\/\/www.aleninacesta.cz\/\/?page_id=408"},"modified":"2025-06-20T08:27:40","modified_gmt":"2025-06-20T08:27:40","slug":"bowenova-technika","status":"publish","type":"page","link":"https:\/\/www.aleninacesta.cz\/?page_id=408","title":{"rendered":"Bowenova technika"},"content":{"rendered":"

Harmoniza\u010dn\u00ed technika kterou vyvinul v Austr\u00e1lii Thomas A. Bowen<\/em> v 50. letech 20 stolet\u00ed.<\/strong><\/h3>\n

Z\u00e1kladem je tzv. „Bowen\u016fv pohyb“. Je zalo\u017een\u00fd na vibraci. Prost\u0159ednictv\u00edm jemn\u00e9 stimulace k\u016f\u017ee a podko\u017e\u00ed rozvibruje svaly a jejich \u00fapony, t\u00edm ovliv\u0148uje vnit\u0159n\u00ed tonus sval\u016f a svalov\u00fdch skupin. Pohyby jsou prov\u00e1d\u011bny na jasn\u011b anatomicky definovan\u00fdch m\u00edstech ve stanoven\u00e9m po\u0159ad\u00ed. Mezi jednotliv\u00e9 s\u00e9rie pohyb\u016f jsou za\u0159azov\u00e1ny p\u0159est\u00e1vky (nej\u010dast\u011bji 2 minutov\u00e9), kter\u00e9 organismu poskytuj\u00ed \u010das ke zpracov\u00e1n\u00ed informac\u00ed uvol\u0148ovan\u00fdch v pr\u016fb\u011bhu o\u0161et\u0159en\u00ed a tak p\u0159isp\u00edvaj\u00ed k lep\u0161\u00edmu v\u00fdsledku mas\u00e1\u017ee.Z\u00e1kladem o\u0161et\u0159en\u00ed Bowenovou mas\u00e1\u017e\u00ed je holistick\u00e9 (celostn\u00ed) p\u0159\u00edstup k t\u011blu. Z tohoto d\u016fvodu nen\u00ed zam\u011b\u0159eno na diagnostiku a c\u00edlen\u00e9 izolovan\u00e9 o\u0161et\u0159ov\u00e1n\u00ed konkr\u00e9tn\u00edch problematick\u00fdch parti\u00ed. V\u011bt\u0161inou se vyu\u017e\u00edv\u00e1 z\u00e1kladn\u00edch harmoniza\u010dn\u00edch sestav kter\u00e9 je podle pot\u0159eby mo\u017en\u00e9 roz\u0161\u00ed\u0159it o specializovan\u00e9 sestavy zam\u011b\u0159en\u00e9 na konkr\u00e9tn\u00ed probl\u00e9m o\u0161et\u0159ovan\u00e9ho klienta. Pou\u017e\u00edvan\u00e1 technika je p\u0159i spr\u00e1vn\u00e9m pou\u017eit\u00ed jemn\u00e1 a neinvazivn\u00ed, t\u00edm p\u00e1dem nehroz\u00ed po\u0161kozen\u00ed organismu z vn\u011bj\u0161ku.<\/p>\n

Principy p\u016fsoben\u00ed metody<\/strong><\/h3>\n

Ot\u00e1zka p\u0159esn\u00e9ho mechanismu p\u016fsoben\u00ed metody nebyla p\u0159esn\u011b a beze zbytku zodpov\u011bzena a pops\u00e1na. Organismus je ovliv\u0148ov\u00e1n jako celek. Z\u00e1kladn\u00ed fyzik\u00e1ln\u00ed p\u016fsoben\u00ed p\u0159\u00edmo ovliv\u0148uje nervov\u00e1 zakon\u010den\u00ed v k\u016f\u017ei, podko\u017e\u00ed a svalech. K ovliv\u0148ov\u00e1n\u00ed doch\u00e1z\u00ed tlakem, tahem p\u0159i vytv\u00e1\u0159en\u00ed ko\u017en\u00ed \u0159asy a vibrac\u00ed tk\u00e1n\u00ed, kter\u00e1 vznik\u00e1 p\u0159i posledn\u00ed f\u00e1zi Bowenova pohybu. P\u0159i spr\u00e1vn\u00e9m proveden\u00ed se v\u0161echny uveden\u00e9 impulsy pohybuj\u00ed pod hranic\u00ed bolestivosti a nemohou tedy vybudit obranou spastickou reakci. V\u011bt\u0161ina m\u00edst, na kter\u00fd se Bowen\u016fv pohyb obvykle aplikuje , nach\u00e1z\u00ed v t\u011bsn\u00e9 bl\u00edzkosti akupunkturn\u00edch bod\u016f, povrchov\u011b ulo\u017een\u00fdch nervov\u00fdch pleten\u00ed \u010di lymfatick\u00fdch cest. \u0160etrn\u00fd impuls v t\u011bchto m\u00edstech vyvol\u00e1v\u00e1 odezvu receptor\u016f ve svalech, \u00faponech, k\u016f\u017ei i podko\u017e\u00ed. Z receptor\u016f se sign\u00e1l p\u0159en\u00e1\u0161\u00ed dost\u0159ediv\u00fdmi drahami do centr\u00e1ln\u00ed nervov\u00e9 soustavy a prost\u0159ednictv\u00edm monosynaptick\u00fdch i polysynaptick\u00fdch reflex\u016f zp\u011bt jak do oblasti o\u0161et\u0159ovan\u00e9, tak i do oblast\u00ed reflexn\u011b propojen\u00fdch. \u0158et\u011bzovou reakc\u00ed se odezva \u0161\u00ed\u0159\u00ed. Doch\u00e1z\u00ed k lok\u00e1ln\u00edm chemick\u00fdm zm\u011bn\u00e1m vnit\u0159n\u00edho prost\u0159ed\u00ed organismu, zm\u011bn\u00e1m prokrven\u00ed a v\u00fd\u017eivy tk\u00e1n\u00ed. V d\u016fsledku uvoln\u011bn\u00ed spasm\u016f utla\u010duj\u00edc\u00edch c\u00e9vn\u00ed i nervov\u00fd syst\u00e9mu doch\u00e1z\u00ed ke zlep\u0161en\u00ed svalov\u00e9 \u010dinnosti a funkce lymfatick\u00e9ho syst\u00e9mu. Kone\u010dn\u00fdm efektem tohoto procesu b\u00fdv\u00e1 vymizen\u00ed bolestiv\u00e9ho vjemu v problematick\u00e9 oblasti a normalizaci funkce svalu. Velmi \u010dasto doch\u00e1z\u00ed i k psychick\u00e9 uvoln\u011bn\u00ed. Pro princip p\u016fsoben\u00ed Bowenovy techniky samoz\u0159ejm\u011b existuj\u00ed i vysv\u011btlen\u00ed vyu\u017e\u00edvaj\u00edc\u00ed nap\u0159\u00edklad terminologii b\u011b\u017enou pro v\u00fdchodn\u00ed filosofick\u00e9 sm\u011bry. Zde se hovo\u0159\u00ed o harmonizaci toku chi v t\u011ble a odstra\u0148ov\u00e1n\u00ed blok\u016f na energetick\u00e9 \u00farovni. Bowenova mas\u00e1\u017e je metoda pou\u017eiteln\u00e1 za jak\u00fdchkoli podm\u00ednek a pokud je \u0159\u00e1dn\u011b aplikov\u00e1na, je bezpe\u010dn\u00e1 a zcela nen\u00e1siln\u00e1. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b ji v\u0161ak nelze pou\u017e\u00edvat jako n\u00e1hradu tradi\u010dn\u00ed l\u00e9ka\u0159sk\u00e9 p\u00e9\u010de.<\/p>\n

BOWENOVA MAS\u00c1\u017d – historie<\/strong><\/h3>\n

Objevitelem a pr\u016fkopn\u00edkem t\u00e9to metody byl australsk\u00fd osteopat Thomas A. Bowen ( 1916-1982). Byl synem britsk\u00fdch vyst\u011bhovalc\u016f, usazen\u00fdch na p\u0159edm\u011bst\u00ed Melbourne. Nem\u011bl \u017e\u00e1dn\u00e9 medic\u00ednsk\u00e9 vzd\u011bl\u00e1n\u00ed. Pracoval jako truhl\u00e1\u0159, pomocn\u00fd d\u011bln\u00edk v doc\u00edch a rozn\u00e1\u0161el ml\u00e9ko. Jako siln\u011b v\u011b\u0159\u00edc\u00ed k\u0159es\u0165an pracoval v Arm\u00e1d\u011b sp\u00e1sy a ve voln\u00e9m \u010dase se aktivn\u011b v\u011bnoval sportu. V roce 1941 se o\u017eenil s Jessie McLeanovou, u kter\u00e9 se pozd\u011bji projevily siln\u00e9 astmatick\u00e9 pot\u00ed\u017ee. V t\u00e9to dob\u011b se Thomas A. Bowen za\u010dal zaj\u00edmat o lidsk\u00e9 zdrav\u00ed.Byl tak\u00e9 v\u00e1\u0161niv\u00fdm sportovcem (vynikal zejm\u00e9na v plav\u00e1n\u00ed). Byl tren\u00e9rem m\u00edstn\u00edho fotbalov\u00e9ho klubu a jako mas\u00e9rsk\u00fd samouk poskytoval sv\u00e9mu mu\u017estvu mas\u00e1\u017ee. Je pravd\u011bpodobn\u00e9, \u017ee pr\u00e1v\u011b tady jsou za\u010d\u00e1tky jeho origin\u00e1ln\u00ed mas\u00e1\u017en\u00ed techniky. Thomas A. Bowen m\u011bl vynikaj\u00edc\u00ed schopnost rozum\u011bt lidsk\u00e9mu t\u011blu a rozpoznat hlavn\u00ed probl\u00e9m. Siln\u00fdm impulzem pro n\u011bho mohlo b\u00fdt i setk\u00e1n\u00ed s Ernie Saundersem, kter\u00fd byl vyhl\u00e1\u0161en\u00fdm mas\u00e9rem, fyzioterapeutem a chyropraktikem. V roce 1952 opustil sv\u00e9 zam\u011bstn\u00e1n\u00ed a otev\u0159el vlastn\u00ed praxi (kliniku). Jeho pr\u00e1ce m\u011bla takov\u00e9 \u00fasp\u011bchy, \u017ee mu byla v roce 1972 Australskou osteopatickou universitou a Sdru\u017een\u00edm osteopat\u016f Ji\u017en\u00edho Pacifiku ofici\u00e1ln\u011b nab\u00eddnuta mo\u017enost doplnit si znalosti v oboru osteopatie a p\u0159ipojit se pak k jejich organizaci. Thomas A. Bowen tuto nab\u00eddku p\u0159ijal a stal se \u010destn\u00fdm \u010dlenem t\u011bchto organizac\u00ed. Thomas A. Bowen m\u011bl 6 asistent\u016f (chiropraktici Romey Smeeton, Keith Davis, Nigel Love a Kevin Neave; osteopat Kevin Ryan a mas\u00e9r Oswald Rentsch), kte\u0159\u00ed mu pom\u00e1hali v\u00e9st kliniku. V roce 1982 Thomas A. Bowen zem\u0159el na n\u00e1sledky cukrovky. Svoji metodu rozv\u00edjel cel\u00fd sv\u016fj \u017eivot. O tom, jak tuto metodu objevil nikdy nemluvil.
Po Bowenov\u011b smrti sestavil na z\u00e1klad\u011b sv\u00fdch pozn\u00e1mek pan Oswald Rentsch vlastn\u00ed variantu t\u00e9to techniky a od konce 80. let 20.stolet\u00ed ji za\u010dal vyu\u010dovat. Jedn\u00edm z jeho \u017e\u00e1k\u016f byl pan  Jock Ruddock<\/strong> (a s\u00e1m tuto metodu obohatil o mnoholet\u00e9 zku\u0161enosti) kter\u00fd roku 1998 za\u010dal v \u010cesk\u00e9 republice vyu\u010dovat kurzy \u201eBowenovy terapie pro kon\u011b\u201c a v n\u011bkolika stupn\u00edch pokro\u010dilosti \u201eThe Gentle Touch\u201c a \u201eVibromuscular Harmonization\u201c.<\/p>\n

P\u0159ij\u010fte vyzkou\u0161et Bowenovu mas\u00e1\u017e po p\u0159edchoz\u00edm telefonick\u00e9m objedn\u00e1n\u00ed. <\/h3>\n

Bowenova mas\u00e1\u017e cena 1200,- K\u010d<\/b>
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Harmoniza\u010dn\u00ed technika kterou vyvinul v Austr\u00e1lii Thomas A. Bowen v 50. letech 20 stolet\u00ed. Z\u00e1kladem je tzv. „Bowen\u016fv pohyb“. Je zalo\u017een\u00fd na vibraci. Prost\u0159ednictv\u00edm jemn\u00e9 stimulace k\u016f\u017ee a podko\u017e\u00ed rozvibruje svaly a jejich \u00fapony, t\u00edm ovliv\u0148uje vnit\u0159n\u00ed tonus sval\u016f a svalov\u00fdch skupin. Pohyby jsou prov\u00e1d\u011bny na jasn\u011b anatomicky definovan\u00fdch m\u00edstech ve stanoven\u00e9m po\u0159ad\u00ed. Mezi jednotliv\u00e9 s\u00e9rie pohyb\u016f jsou za\u0159azov\u00e1ny p\u0159est\u00e1vky (nej\u010dast\u011bji 2 minutov\u00e9), kter\u00e9 organismu poskytuj\u00ed \u010das ke zpracov\u00e1n\u00ed informac\u00ed uvol\u0148ovan\u00fdch v pr\u016fb\u011bhu o\u0161et\u0159en\u00ed a tak p\u0159isp\u00edvaj\u00ed k lep\u0161\u00edmu v\u00fdsledku mas\u00e1\u017ee.Z\u00e1kladem o\u0161et\u0159en\u00ed Bowenovou mas\u00e1\u017e\u00ed je holistick\u00e9 (celostn\u00ed) p\u0159\u00edstup k t\u011blu. Z tohoto d\u016fvodu nen\u00ed zam\u011b\u0159eno na diagnostiku a c\u00edlen\u00e9 izolovan\u00e9 o\u0161et\u0159ov\u00e1n\u00ed konkr\u00e9tn\u00edch problematick\u00fdch parti\u00ed. V\u011bt\u0161inou se vyu\u017e\u00edv\u00e1 z\u00e1kladn\u00edch harmoniza\u010dn\u00edch sestav kter\u00e9 je podle pot\u0159eby mo\u017en\u00e9 roz\u0161\u00ed\u0159it o specializovan\u00e9 sestavy zam\u011b\u0159en\u00e9 na konkr\u00e9tn\u00ed probl\u00e9m o\u0161et\u0159ovan\u00e9ho klienta. Pou\u017e\u00edvan\u00e1 technika je p\u0159i spr\u00e1vn\u00e9m pou\u017eit\u00ed jemn\u00e1 a neinvazivn\u00ed, t\u00edm p\u00e1dem nehroz\u00ed po\u0161kozen\u00ed organismu z vn\u011bj\u0161ku. Principy p\u016fsoben\u00ed metody Ot\u00e1zka p\u0159esn\u00e9ho mechanismu p\u016fsoben\u00ed metody nebyla p\u0159esn\u011b a beze zbytku zodpov\u011bzena a pops\u00e1na. Organismus je ovliv\u0148ov\u00e1n jako celek. Z\u00e1kladn\u00ed fyzik\u00e1ln\u00ed p\u016fsoben\u00ed p\u0159\u00edmo ovliv\u0148uje nervov\u00e1 zakon\u010den\u00ed v k\u016f\u017ei, podko\u017e\u00ed a svalech. K ovliv\u0148ov\u00e1n\u00ed doch\u00e1z\u00ed tlakem, tahem p\u0159i vytv\u00e1\u0159en\u00ed ko\u017en\u00ed \u0159asy a vibrac\u00ed tk\u00e1n\u00ed, kter\u00e1 vznik\u00e1 p\u0159i posledn\u00ed f\u00e1zi Bowenova pohybu. P\u0159i spr\u00e1vn\u00e9m proveden\u00ed se v\u0161echny uveden\u00e9 impulsy pohybuj\u00ed pod hranic\u00ed bolestivosti a nemohou tedy vybudit obranou spastickou reakci. V\u011bt\u0161ina m\u00edst, na kter\u00fd se Bowen\u016fv pohyb obvykle aplikuje , nach\u00e1z\u00ed v t\u011bsn\u00e9 bl\u00edzkosti akupunkturn\u00edch bod\u016f, povrchov\u011b ulo\u017een\u00fdch nervov\u00fdch pleten\u00ed \u010di lymfatick\u00fdch cest. \u0160etrn\u00fd impuls v t\u011bchto m\u00edstech vyvol\u00e1v\u00e1 odezvu receptor\u016f ve svalech, \u00faponech, k\u016f\u017ei i podko\u017e\u00ed. Z receptor\u016f se sign\u00e1l p\u0159en\u00e1\u0161\u00ed dost\u0159ediv\u00fdmi drahami do centr\u00e1ln\u00ed nervov\u00e9 soustavy a prost\u0159ednictv\u00edm monosynaptick\u00fdch i polysynaptick\u00fdch reflex\u016f zp\u011bt jak do oblasti o\u0161et\u0159ovan\u00e9, tak i do oblast\u00ed reflexn\u011b propojen\u00fdch. \u0158et\u011bzovou reakc\u00ed se odezva \u0161\u00ed\u0159\u00ed. Doch\u00e1z\u00ed k lok\u00e1ln\u00edm chemick\u00fdm zm\u011bn\u00e1m vnit\u0159n\u00edho prost\u0159ed\u00ed organismu, zm\u011bn\u00e1m prokrven\u00ed a v\u00fd\u017eivy tk\u00e1n\u00ed. V d\u016fsledku uvoln\u011bn\u00ed spasm\u016f utla\u010duj\u00edc\u00edch c\u00e9vn\u00ed i nervov\u00fd syst\u00e9mu doch\u00e1z\u00ed ke zlep\u0161en\u00ed svalov\u00e9 \u010dinnosti a funkce lymfatick\u00e9ho syst\u00e9mu. Kone\u010dn\u00fdm efektem tohoto procesu b\u00fdv\u00e1 vymizen\u00ed bolestiv\u00e9ho vjemu v problematick\u00e9 oblasti a normalizaci funkce svalu. Velmi \u010dasto doch\u00e1z\u00ed i k psychick\u00e9 uvoln\u011bn\u00ed. Pro princip p\u016fsoben\u00ed Bowenovy techniky samoz\u0159ejm\u011b existuj\u00ed i vysv\u011btlen\u00ed vyu\u017e\u00edvaj\u00edc\u00ed nap\u0159\u00edklad terminologii b\u011b\u017enou pro v\u00fdchodn\u00ed filosofick\u00e9 sm\u011bry. Zde se hovo\u0159\u00ed o harmonizaci toku chi v t\u011ble a odstra\u0148ov\u00e1n\u00ed blok\u016f na energetick\u00e9 \u00farovni. Bowenova mas\u00e1\u017e je metoda pou\u017eiteln\u00e1 za jak\u00fdchkoli podm\u00ednek a pokud je \u0159\u00e1dn\u011b aplikov\u00e1na, je bezpe\u010dn\u00e1 a zcela nen\u00e1siln\u00e1. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b ji v\u0161ak nelze pou\u017e\u00edvat jako n\u00e1hradu tradi\u010dn\u00ed l\u00e9ka\u0159sk\u00e9 p\u00e9\u010de. BOWENOVA MAS\u00c1\u017d – historie Objevitelem a pr\u016fkopn\u00edkem t\u00e9to metody byl australsk\u00fd osteopat Thomas A. Bowen ( 1916-1982). Byl synem britsk\u00fdch vyst\u011bhovalc\u016f, usazen\u00fdch na p\u0159edm\u011bst\u00ed Melbourne. Nem\u011bl \u017e\u00e1dn\u00e9 medic\u00ednsk\u00e9 vzd\u011bl\u00e1n\u00ed. Pracoval jako truhl\u00e1\u0159, pomocn\u00fd d\u011bln\u00edk v doc\u00edch a rozn\u00e1\u0161el ml\u00e9ko. Jako siln\u011b v\u011b\u0159\u00edc\u00ed k\u0159es\u0165an pracoval v Arm\u00e1d\u011b sp\u00e1sy a ve voln\u00e9m \u010dase se aktivn\u011b v\u011bnoval sportu. V roce 1941 se o\u017eenil s Jessie McLeanovou, u kter\u00e9 se pozd\u011bji projevily siln\u00e9 astmatick\u00e9 pot\u00ed\u017ee. V t\u00e9to dob\u011b se Thomas A. Bowen za\u010dal zaj\u00edmat o lidsk\u00e9 zdrav\u00ed.Byl tak\u00e9 v\u00e1\u0161niv\u00fdm sportovcem (vynikal zejm\u00e9na v plav\u00e1n\u00ed). Byl tren\u00e9rem m\u00edstn\u00edho fotbalov\u00e9ho klubu a jako mas\u00e9rsk\u00fd samouk poskytoval sv\u00e9mu mu\u017estvu mas\u00e1\u017ee. Je pravd\u011bpodobn\u00e9, \u017ee pr\u00e1v\u011b tady jsou za\u010d\u00e1tky jeho origin\u00e1ln\u00ed mas\u00e1\u017en\u00ed techniky. Thomas A. Bowen m\u011bl vynikaj\u00edc\u00ed schopnost rozum\u011bt lidsk\u00e9mu t\u011blu a rozpoznat hlavn\u00ed probl\u00e9m. Siln\u00fdm impulzem pro n\u011bho mohlo b\u00fdt i setk\u00e1n\u00ed s Ernie Saundersem, kter\u00fd byl vyhl\u00e1\u0161en\u00fdm mas\u00e9rem, fyzioterapeutem a chyropraktikem. V roce 1952 opustil sv\u00e9 zam\u011bstn\u00e1n\u00ed a otev\u0159el vlastn\u00ed praxi (kliniku). Jeho pr\u00e1ce m\u011bla takov\u00e9 \u00fasp\u011bchy, \u017ee mu byla v roce 1972 Australskou osteopatickou universitou a Sdru\u017een\u00edm osteopat\u016f Ji\u017en\u00edho Pacifiku ofici\u00e1ln\u011b nab\u00eddnuta mo\u017enost doplnit si znalosti v oboru osteopatie a p\u0159ipojit se pak k jejich organizaci. Thomas A. Bowen tuto nab\u00eddku p\u0159ijal a stal se \u010destn\u00fdm \u010dlenem t\u011bchto organizac\u00ed. Thomas A. Bowen m\u011bl 6 asistent\u016f (chiropraktici Romey Smeeton, Keith Davis, Nigel Love a Kevin Neave; osteopat Kevin Ryan a mas\u00e9r Oswald Rentsch), kte\u0159\u00ed mu pom\u00e1hali v\u00e9st kliniku. V roce 1982 Thomas A. Bowen zem\u0159el na n\u00e1sledky cukrovky. Svoji metodu rozv\u00edjel cel\u00fd sv\u016fj \u017eivot. O tom, jak tuto metodu objevil nikdy nemluvil.Po Bowenov\u011b smrti sestavil na z\u00e1klad\u011b sv\u00fdch pozn\u00e1mek pan Oswald Rentsch vlastn\u00ed variantu t\u00e9to techniky a od konce 80. let 20.stolet\u00ed ji za\u010dal vyu\u010dovat. Jedn\u00edm z jeho \u017e\u00e1k\u016f byl pan  Jock Ruddock (a s\u00e1m tuto metodu obohatil o mnoholet\u00e9 zku\u0161enosti) kter\u00fd roku 1998 za\u010dal v \u010cesk\u00e9 republice vyu\u010dovat kurzy \u201eBowenovy terapie pro kon\u011b\u201c a v n\u011bkolika stupn\u00edch pokro\u010dilosti \u201eThe Gentle Touch\u201c a \u201eVibromuscular Harmonization\u201c. P\u0159ij\u010fte vyzkou\u0161et Bowenovu mas\u00e1\u017e po p\u0159edchoz\u00edm telefonick\u00e9m objedn\u00e1n\u00ed.  Bowenova mas\u00e1\u017e cena 1200,- K\u010d  <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":254,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-408","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=\/wp\/v2\/pages\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":25,"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=\/wp\/v2\/pages\/408\/revisions"}],"predecessor-version":[{"id":878,"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=\/wp\/v2\/pages\/408\/revisions\/878"}],"up":[{"embeddable":true,"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=\/wp\/v2\/pages\/254"}],"wp:attachment":[{"href":"https:\/\/www.aleninacesta.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}